My one-on-one coaching helps you create and navigate change impacting your health and overall life direction.

COACHING PACKAGES

Who This Is For

I work with growth-minded individuals who are seeking deeper meaning, connection, and enjoyment in their lives. My clients include:

  • People prioritizing their health and wellbeing

  • Professionals navigating career transitions

  • Individuals seeking more authentic relationships

  • Entrepreneurs and established business owners

  • Anyone looking to break out of the "cookie cutter" mold to create a life aligned with their unique values

What to Expect

Through our work together, I'll help you better define your values, identify and overcome limiting beliefs, and align your actions with your goals. Common client goals include:

  • Prioritize behavior change with health, nutrition, and fitness for short-term and long-term objectives (e.g. body composition, performance, longevity)

  • Navigate career, relationship, and other life transitions with greater resilience and wellness

  • Create deeper and more authentic relationships that cultivate growth and support health

My Approach

My coaching style is client-centered, creative, and collaborative. I combine thought-provoking processes with tools and practices that help you expand your awareness, leverage your strengths, and overcome challenges. I offer a non-judgmental space for you to:

  • Define your goals and what you desire

  • Understand what may be obstructing your progress

  • Do the internal work that enables you to take external actions aligned with your goals

Coaching Package Structure

Coaching packages include two 45-minute sessions per month. This structure offers you greater autonomy and flexibility compared to extended, multi-month coaching contracts.

If you prefer to meet more frequently, additional sessions can be purchased as needed. You may cancel your subscription at any time through my website.

Pricing

$160 - Monthly Package (billed as a subscription)

Complete my Intake Form so I can get to know you. After I review your form, I will send you an email with next steps for scheduling a free 15-minute introductory session to determine if we are a good fit. I look forward to hearing from you!